lose weight in 4 simple step | Sumeet Suryodhan | health Blog
Losing weight and getting fit is really straightforward when you come to think of it. It doesn’t require crash-dieting, drinking detox teas or sacrificing the food you love.
With a few healthy habits and some determination, not only will you be able to shed those extra pounds but also lead a healthier lifestyle, make better health choices and notice the steady improvement in your mood and mental health too.
So without wasting any time further, let’s take a look at the simple weight loss tips that will transform your body and mind.
Weight Loss Tip 1 - To Diet or Not to Diet?
A diet plan reminds us that we're on a diet; that brings with it feelings of deprivation. Better to call it a healthy eating chart or a balanced weight loss diet. A healthy eating pattern that you can sustain, without constantly fearing food and obsessing over calorie count, is the only thing that can bring about permanent weight loss for men & women, who tend to have more body fat than men for biological reasons.
Weight Loss Tip 2 - The Indian Balanced Diet Plan.
What to include in the balanced diet chart a.k.a. healthy eating chart? It doesn't have to be sprouts and salads only, though those are certainly good for you. The food a person grew up with was the food to which the body would respond to the best. Therefore, for Indian men & women, what works best for permanent weight loss is an Indian balanced diet plan.
Make small tweaks. Eat seasonal fruits. Stir-fry instead of deep-fry. Increase the basal metabolic rate. Do some lightweight training.
Weight Loss Tip 3 – Water Consumption
Drinking water will help you reduce your body weight. Try to drink 0.5 liters of water every one hour or two, because water boosts your metabolism and make your body burn an additional 25% calorie.
And it may also reduce the hungriness. A study shows that people who drink two glasses of water immediately before a meal eat 22% less than those who don’t drink any water. It is a good weight-loss cheat. Don’t you agree?
Weight Loss Tip 4 – Avoid Processed Food
I won't encourage you to stop it once and for all. Most people tend to stop it and they can’t resist the foods when they see other people having a good time eating those foods that force their mind to quit all the dieting and lead them to their unhealthy lifestyle again. After all, it is made with the intention to addict people to eat more. Buying processed foods can lead to people eating more than the recommended amounts of sugar, salt, and fat as they may not be aware of how much has been added to the food they are buying and eating. These foods can also be higher in calories due to the high amounts of added sugar or fat in them.
*Note - You can have them once a week but be aware of how much you eat.
Some more tips that will help you lose weight fast.
Cut down on all forms of sugar, especially from your coffee and tea. Avoid snacking. Consume more high protein foods in your breakfast. Drink a glass of water at least half an hour before your meal and another glass between your meals to control your hunger and avoid overeating. Chew your food properly to help your body digest them easily and improve metabolism.
Reducing weight does not mean you can never have a cheat day. As this is a weight loss plan that is intended to help you lose weight in a very short amount of time, follow the tips as much as you can. Once you reach your desired weight and are able to maintain it for about a month or so, go for a cheat meal once a week, but make sure you continue with your exercise and other tips that we shared.
These are the 4 simple tips you can follow to lose weights.
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